Individualization – Are We Doing It Wrong?

This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due relocation to Qatar. I’ve discussed some of issues behind concept of individualization and provided simple theoretical framework. We still have a lot to go in practice, but at least this model can give us some directions.

I have also discussed some application to HIT conditioning with team sport athletes in group settings, along some ideas for strength training prescription. You can also download slides and follow along, as well as used references.