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Blast From the Past

Mladen Jovanović July 8, 2014
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These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies.

The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and was nominated for article of the year (have no clue what happened with that). Unfortunately, that article is lacking pictures – so I decided to publish the PDF I found on my hard drive that has them.

The Homeostasis Performance Model was basically series of articles on my thoughts on Noakes’ Central Governor Model of Fatigue. It was written in 2005.

Here are the files for all interested:
1. Homoeostasis Performance Model
2. Overview of Periodization Methods for Resistance Training

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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Homoeostasis Performance Model

Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Some of the Bernstein’s conclusions about motor controler, who controls human movement, were: 1) Control system is hierarchycally organized on couple of levels; 2) There is a feed-back that connects lower parts with higher parts of control system, which is used…

Mladen Jovanović July 3, 2016
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