Velocity Based Strength Training Q&A

Mladen Jovanović December 9, 2015

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I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based [Strength] Training).

Christian covered a lot of ground with his questions, and I guess I managed to clarify some concepts that didn’t come through really well in my writings. Besides, we covered extra topics on the implementation of VBT in the gym, strength testing (why I think 1RM testing might not be the best choice for non-strength athletes and what to do instead) and much more.

Categories: Membership Content

Tagged: Membership Video, Strength Training, VBT, Video

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Mike Boyle’s Complete Sports Conditioning

In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.

Mladen Jovanović August 10, 2017

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Podcast #2: Mike Zourdos on Strength Training

This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…

Mladen Jovanović September 25, 2015

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How to create individualized exercise profile in strength training? Part 2: Load/Velocity Profile

I am repeating the data from the previous part before I start with the analysis and visualization. As you can see my 1RM in bench press with ~2-sec pause is 117.5kg and Ivan’s is 140kg.

Mladen Jovanović June 12, 2014

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Researched Applications of Velocity Based Strength Training – Paper

This is a paper written by yours truly and Eamonn Flanagan last year on the topic of VBT (Velocity Based Training). Most of the topics were covered and expanded in the series/experimentations: “How to create individualized exercise profile in strength training?“, but this one is written more as a scientific review paper.

Mladen Jovanović August 9, 2014

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Velocity Based Strength Training Q&A

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