Training Periodisation For Bodybuilders – Linear & Undulating Periodization With Eric Helms
Eric Helms exaplains Linear and Undulating Periodization for Bodybuilding. To find out more, please watch the video below:
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Mike Tuchscherer’s Progressive Powerlifting DVD
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Daily Undulating Framework (DUF)
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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
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