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Speed in Soccer Masterclass

Efthymios Kyprianou May 30, 2022
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Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer.

In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan. In the first video, he presented the theory and research regarding speed in soccer, and how we can differentiate the speed into neuromuscular and metabolic components.

After the theoretical part and in the second video, he showed two training sessions demonstrated by an NEA SALAMINA FC women’s team: a Strength session (neuromuscular demands) and an Endurance/Speed session (metabolic demands).

The speed masterclass was part of the Soccer Performance Masterclass hosted by PIS Fitness on February 7th, 2022, a 1 Day specialized webinar, designed to provide trainers, coaches, and team managers with advanced knowledge of soccer-specific training and performance optimization.

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Efthymios Kyprianou
Efthymios Kyprianou is a long-time collaborator of our website. He holds a Sports Science degree from the Aristotle University of Thessaloniki and an MSc in Sports Coaching & Management from Kingston University, London. He is currently a Ph.D. Candidate at John Moores Liverpool University. Efthymios also holds a UEFA A’ coaching diploma. He is a professional Sport Scientist and Strength & Conditioning Coach, mainly focusing on soccer. He has been working for years with major clubs and teams, such as the Aspire Academy and the Qatar Football Association, Cyprus National Soccer Team, AEL FC, Apollon Limassol FC, and Apollon Ladies FC. He is currently working as a Strength & Conditioning coach for Hatta Club FC which is based in Dubai-Emirates. His research area emphasizes on testing and monitoring soccer players in relation to maximizing their performance. Website | Twitter | Instagram

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