Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

Zoran January 14, 2017

0 Comments

The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member.

In the video below Keir outlines his philosophy of strength/power training for rugby using ideas from Kelvin Giles and Anatoly Bondarchuk. He also outlined four phases of progression and how they affect the programming of jumps, plyos, medball throws, traditional power and strength exercises.

It is very interesting how Keir utilize readiness measurements and how the level of it affects his daily plan.

Definitely, a must-watch for strength and conditioning coaches working in team sports!

Categories: Non-Membership Content

Tagged: Guest Article, Membership Video, Team Sports, Video

Zoran

Ovde ide moja biografija test

Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;

Keir February 18, 2017

0 Comments

Applied Tempo Training For Rugby Athletes [Webinar Replay]

I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all my guys at once; 3) A lack of off-feet training equipment- if they have to run, it might as…

Zoran November 12, 2016

0 Comments

Interview with Matt Barr

Interview with Matt Barr When I saw Matt Barr’s keynote presentation on “Developing speed and power in contact field sport athletes” at ASCA Conference in Melbourne, Australia, I decided to interview Matt and take the opportunity to expand on the topic and pick his brain. Mladen: Hi Matt and thanks for the opportunity to interview you. It is always…

Mladen Jovanović May 4, 2014

0 Comments

Designing Strength and Conditioning Programs

This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.

Mladen Jovanović April 2, 2021

0 Comments

Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]

Responses

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Cancel Membership

Related Articles

Responses

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

Cancel Membership