Interview with yours truly…
Here is the latest interview I did with Mat Herold for Empowered Athletes. Thank you Mat for the opportunity to share my thoughts.
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My first interview, done with Robbie Bourke
Robbie was kind enough to do interview with me on his blog All Things Strength. I must admit that this is my first interview (If I neglect the radio interviews I did as a kid). Well, I hope you will enjoy the interview in the same amount as I enjoyed doing it. The interview is available here
Looking for Warm-up Ideas?
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
Mike Boyle’s Complete Sports Conditioning
In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.
Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls.
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