In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
The embedded video is taken from STACK YouTube Channel
In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…
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