High Intensity Training Guide

Mladen Jovanović November 20, 2015

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Bellow you can find and watch the HIT Guide webinar recording. The video lasts 50 minutes and over the course of the webinar I will cover different ways to estimate Maximum Aerobic Speed, COD time and how that affects MAS estimation when done in shuttle arrangement and also my opinion regarding descriptive/benchmark tests and prescriptive/diagnostic tests.

Among the topics that are up for discussion are how training should be individualized, how to prescribe running distances for the group, and how to understand running-based performance in a game.

I will also show how to use MAS table(Excel workbook) which you can receive by subscribing to our newsletter. If you haven’t done so already, please consider signing up »

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Individualization of training – are you doing it right?

You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it.

Mladen Jovanović July 14, 2014

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Shuttle Run Beep Test with COD Corrections

What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test , which resulted in…

Mladen Jovanović August 5, 2017

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GPS Applications in Team Sports

This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.

Mladen Jovanović October 18, 2015

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6 Weeks Running Program for Soccer Players

I’ve designed a simple 6 weeks running program for soccer, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning. To make this program more individually tailored, I’ve used MAS – maximum aerobic speed.

Mladen Jovanović September 8, 2016

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High Intensity Training Guide

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