In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is putting emphasis on hamstring stretch and explaining why this is a proper way of doing it.
The embedded video is taken from STACK YouTube Channel
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.
After you sign up, we will send you Home Workout Builder to your email address.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Please note that your subscription and membership will be canceled within 24h once we receive your request.
Responses