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Blast From the Past

Mladen Jovanović July 8, 2014
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These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies.

The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and was nominated for article of the year (have no clue what happened with that). Unfortunately, that article is lacking pictures – so I decided to publish the PDF I found on my hard drive that has them.

The Homeostasis Performance Model was basically series of articles on my thoughts on Noakes’ Central Governor Model of Fatigue. It was written in 2005.

Here are the files for all interested:
1. Homoeostasis Performance Model
2. Overview of Periodization Methods for Resistance Training

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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Couple of new things. After the publishing of my Book Recommendations for 8WeeksOut, Joel published the legendary Fundamentals of Sports Training by L. Matveyev in scanned pdf e-book form for FREE! This is a book that started it all. Make sure to download it. Speaking of books and periodization, another amazing product by Ultimate Athlete Concepts: This e-book is…

Mladen Jovanović May 10, 2011
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