45 Epic Battle Ropes Exercises You Must Try

In the video below Luka Hocevar is showing some good battle ropes exercise variations. Battle ropes are great versatile tool that could be used for upper and full body conditioning. You can also find some of mine exercises and progressions HERE.

Enjoy the video!

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Battle Rope Drills & Progressions

When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-specific activities (e.g. with lower body injury) and plug them in a specific circuit, etc. Anyway, not a topic of today’s discussion.

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