High Intensity Training Guide

Mladen Jovanović November 20, 2015

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Bellow you can find and watch the HIIT Guide webinar recording. The video lasts 50 minutes and over the course of the webinar I will cover different ways to estimate Maximum Aerobic Speed, COD time and how that affects MAS estimation when done in shuttle arrangement and also my opinion regarding descriptive/benchmark tests and prescriptive/diagnostic tests.

Among the topics that are up for discussion are how training should be individualized, how to prescribe running distances for the group, and how to understand running-based performance in a game.

I will also show how to use MAS table(Excel workbook) which you can download bellow.

To download the MAS Table, click on the following button: Download

Categories: Non-Membership Content

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Individualization of training – are you doing it right?

You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it.

Mladen Jovanović July 14, 2014

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Shuttle Run Beep Test with COD Corrections

What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test , which resulted in…

Mladen Jovanović August 5, 2017

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How to Use Excel to Automatically Create Reports – Part 1: vLookup

This is part one of the series where I’m going to look at the creation of basic sport reports from a data. In this first video I am going to use a body composition data set and perform a simple vlookup to extract the information for a given athlete.

John Lythe September 22, 2016

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Running based intervals – Velocities table [Update]

This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running distances based on individual MAS results.

Mladen Jovanović March 3, 2013

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High Intensity Training Guide

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