I have found a very interesting video on Luka’s YouTube channel.
If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.
In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/viewers.
Excel Tricks for Sports (YouTube channel) I don’t know why and how I haven’t stumbled on this channel before – it is full of Excel tips for everyday sport coaches problems. Make sure to check it out. I want to thank Darcy Norman for giving me a heads up. YouTube Channel: http://www.youtube.com/user/ExcelTricksforSports
The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike Boyle. I shared short review of both approaches and some of mine opinions/critiques/concerns. Enjoy!
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.
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