11 Upper Body Power Exercises You Must Try
Here is another great video by Vigor Ground Fitness and Performance.
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99 Metabolic Exercises With Little To No Equipment
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
How to Load Inverted Row?
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…
45 Epic Battle Ropes Exercises You Must Try
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
The 63 Best Landmine Exercises
Great collection of Landmine exercises. I have no clue why they called it “Barbell Exercises for your Abs” though. I hope to see downloadable videos from MH soon.
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