10 Exercises You Should Consider Adding To Your Warm Up
Here are some good warm-up options/variations to consider.
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Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
52 Mountain Climber Variations That Burn Serious Amounts Of Fat
Men’s Health Fitness Director BJ Gaddour shows 52 mountain climber variations that melt fat and challenge your core. See them all here.
Naming the HIT Drills
I love the idea of naming certain drills/workouts (like Crossfit does using female names) because it is easier for the athlete to ‘personalize’ them and remember them. So, instead of saying we are going to do 30:30 intervals at 100:70% MAS, it might be easier to say “Boys, get ready for Bloody Mary”.
Set and Rep Schemes in Strength Training – Part 2
Overview of the process – As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and reps schemes.
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