Training Stress Balance: Adjusting the Training Load

Mladen Jovanović June 17, 2015

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This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load. I believe that this method should be used to provide some context for the training load evaluation.

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Categories: Membership Content

Tagged: Fatigue, Membership Video, Monitoring, Performance Analysis, Periodization, Team Sports, Theory, Video

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Training Stress Balance Workbook Con’t

In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining good parts of previous two, discuss differences between calculus of TSB for “daily data” (e.g. training load) versus “occasional data” (e.g. HRV, readiness metrics) and…

Mladen Jovanović March 12, 2015

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Training Stress Balance: Two Methods of Calculation and Assumptions

In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways of calculating Chronic and Acute Load and their assumptions.

Mladen Jovanović March 7, 2015

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Few Simple Improvements to Monitoring Data Analysis

Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training…

Mladen Jovanović February 22, 2018

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How to Easily Make Sense of Your Training Load Data Using TSB

Training Stress Balance (TSB) is a concept I first heard of in Training and Racing with Power Meter by Allen and Coggan in 2010 and I immediately found it very interesting and tried to implementing couple of times. Learn how to implement it in this article.

Mladen Jovanović March 2, 2015

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Training Stress Balance: Adjusting the Training Load

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