How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

Mladen Jovanović July 29, 2017

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In the video below Dr Mike Zourdos is showing you how to Bench Press properly. This video clip has been taken from Unit 9 and explains the correct techniques regarding the bench press. Mike demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.

In case you have missed a previous video of Mike showing how to squat, I highly recommend to watch this video as well.

To find out more, please watch the video below:

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Better Than Bench Press?

The worst upper body press exercises in my opinion is incline bench press. Here is my rationale.

Mladen Jovanović August 24, 2014

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How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

Mladen Jovanović July 20, 2017

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Banister Impulse~Response model in R [part 3]

Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure Peak Velocity and Mean Power in CMJ w/20kg before lower body workouts. Those four are response variables.

Mladen Jovanović October 22, 2014

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Self-Experiment in Frequent Training

I decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. Here is the Excel file with all the data and program outline. If someone wants to perform certain analysis be my guest – you can…

Mladen Jovanović May 29, 2013

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How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

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