Prescribing Strength Training for Team Sports – Part 3

Mladen Jovanović October 11, 2023

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In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points:

Velocity at %1RM is stable over time and can thus be used to estimate %1RM
Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure

I will also discuss why I think that the Velocity Loss is a crap metric and why I think VBT is not a practically feasible solution.

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Prescribing Strength Training for Team Sports – Part 2

In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.

Mladen Jovanović September 28, 2023

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Prescribing Strength Training for Team Sports – Part 4

In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…

Mladen Jovanović October 23, 2023

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How to Create Individualized Exercise Profile in Strength Training? Part 4: Velocity/Exertion Profile

In the previous installment we dealt with creation of individualized rep-max profile. In this part we will deal with one concept that I like to call Velocity/Exertion.
I am pretty sure NO ONE has ever written about it before – nor in books, nor in research papers, nor it online blogs and forums (if someone did, please correct me).

Mladen Jovanović June 20, 2014

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Some Great Findings and Ideas From Velocity-Based Strength Training

Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote couple of blog posts and article on this topic that you might want to read first:

Mladen Jovanović August 7, 2013

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Prescribing Strength Training for Team Sports – Part 3

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