Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

Mladen Jovanović May 22, 2017

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S2 PART 2

In episode two, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production.

S2 PART 3

In episode three, Coach Wilmot introduces Amy to a low hurdle exercise to stimulate vertical and horizontal force output in preparation for a continuous hurdle jump for more explosive power production.

Don’t miss S2 episode 4 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Plyometric Progression with Coach Wilmot | S2 PART 9

Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, he demonstrates …

Mladen Jovanović May 9, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.

Mladen Jovanović May 31, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 8

In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

Mladen Jovanović June 29, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

Mladen Jovanović June 14, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

S2 PART 2

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