Plyometric Progression with Coach Wilmot | Part 5

In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.