Jim Wendler’s 5/3/1 Forever Review

Mladen Jovanović June 24, 2017

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I have been following work by Jim Wendler since I started my career as strength and conditioning coach, and his 5/3/1 books have been very influential on me and my strength programming. I was more than happy when Jim announce another book in the series: 5/3/1 Forever, which I have just finished reading.

In my short 5/3/1 Forever review, I will discuss a few topics and show you how you can implement the programs very easily in Strength Card Builder.

I have also created a 5/3/1 Forever Converter that, and as a member, you can download below this video. Slides are available HERE.

Categories: Non-Membership Content

Tagged: Periodization, Review, Strength Training, Video

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Strength Training – Where to start?

When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.

Mladen Jovanović December 14, 2017

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Prescribing Strength Training for Team Sports – Part 1

In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.

Mladen Jovanović September 17, 2023

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UPDATE: Percent-based to velocity-based converter 2.0

I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coaches to get easier ‘grip’ on velocity-based approach and how it could be used and converted.Here is the screen shot

Mladen Jovanović September 3, 2013

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Jim Wendler’s 5/3/1 Forever Review

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