Jim Wendler’s 5/3/1 Forever Review

Mladen Jovanović June 24, 2017

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I have been following work by Jim Wendler since I started my career as strength and conditioning coach, and his 5/3/1 books have been very influential on me and my strength programming. I was more than happy when Jim announce another book in the series: 5/3/1 Forever, which I have just finished reading.

In my short 5/3/1 Forever review, I will discuss a few topics and show you how you can implement the programs very easily in Strength Card Builder.

I have also created a 5/3/1 Forever Converter that, and as a member, you can download below this video. Slides are available HERE.

Categories: Non-Membership Content

Tagged: Periodization, Review, Strength Training, Video

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Strength Training – Where to start?

When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.

Mladen Jovanović December 14, 2017

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NEW: Strength Card Builder 3.2

I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is very easy way of generating individualized printouts for your athletes.

Mladen Jovanović June 8, 2015

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Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you can get for FREE.

Mladen Jovanović May 19, 2016

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Jim Wendler’s 5/3/1 Forever Review

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