Dan Baker’s Recent Trends in High-Intensity Aerobic Training

Mladen Jovanović December 27, 2011

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I just wanted to give you heads up for this GREAT article by Dan Baker. Dan sent me the draft copy of this article couple of months ago and it was very influential on me and arrived just at the right time when I was writing Problems of the periodization of training in mixed sports. I also refer to it pretty often. I want to thank Dan for sharing his insights, thoughts, ideas and programs. Make sure to print this one out, read it and re-read it couple of times. Enjoy!

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Tagged: ESD, Random Thoughts

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Problems of the Periodization of Training in Mixed Sports [Part 3]

Periodization models – Before I even start this part of the series, I want to bring to attention that not all mixed sports or team sports or sport games are equal in terms of training demand. Some of them depends more on the physical preparedness and some not (take badminton for example compared to rugby). Some of them demand…

Mladen Jovanović May 18, 2011

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Intensity-Effort Table for Strength Training

Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart from August, 2012 that seems to be quite popular (I have seen it in couple of blogs and some recent books – I don’t mind – au contraire – I feel pride).

Mladen Jovanović September 25, 2013

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Blog re-design…

I decided to give my blog a new look, since the old one looked like a ‘spiritual’ site rather than sport (science) blog. You may notice that I change the templates over time until I find one that fits in terms of colors and readability. If you have any input on this please let me know. Besides this I…

Mladen Jovanović August 8, 2012

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Blast From the Past

Blast From the Past These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies. The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and was nominated for article of the year (have no clue what happened with that). Unfortunately, that article is lacking pictures…

Mladen Jovanović July 8, 2014

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Dan Baker’s Recent Trends in High-Intensity Aerobic Training

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