I have found a very interesting video on Luka’s YouTube channel.
If you’re looking for some new exercises to improve mobility and stability in the right areas, check out these exercises and flows and pick and choose what you will add to your arsenal.
The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike Boyle. I shared short review of both approaches and some of mine opinions/critiques/concerns. Enjoy!
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
Excel Tricks for Sports (YouTube channel) I don’t know why and how I haven’t stumbled on this channel before – it is full of Excel tips for everyday sport coaches problems. Make sure to check it out. I want to thank Darcy Norman for giving me a heads up. YouTube Channel: http://www.youtube.com/user/ExcelTricksforSports
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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