In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping, squatting, pressing, lunging, crunching, carrying, and squeezing one or two plates at a time.
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…
Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how regular working day looks like for most of first responders and tactical units, …
In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.
Men’s Health Fitness Director BJ Gaddour shows 52 mountain climber variations that melt fat and challenge your core. See them all here.
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