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Three Different Aspects of Training Load Monitoring

Mladen Jovanović June 21, 2018
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In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.

In the video below I am also discussing the following:

  • The relationship between performance, training load, adaptation and readiness
  • Training load and readiness quadrants
  • Decision-making quadrant from my article for Aspetar Journal
  • Three different aspects of training load monitoring with the special emphasis on “game normalization”

As with most models, this one is a simplification that is good enough to get yourself oriented in complexities of training load monitoring. I am looking forward hearing your thoughts and feedback about the material provided.

three-different-aspects-of-training-load-monitoring-video

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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Mladen Jovanović March 7, 2017
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On Individualization

In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as…

Mladen Jovanović July 10, 2018
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