In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exercises.
In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls.
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
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