Short Interval Blocks for Endurance Athletes by Stephen Seiler

Mladen Jovanović April 18, 2020

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Stephen Seiler (one of my favourite endurance researchers) recently made three-part video series on the topic of short intervals (e.g. 30:30, 30:15, 15:30) for endurance athletes and I wanted to re-share them here. The video series provide great overview of the research done using these short intervals as well as Stephen’s own interpretations and suggestion. Enjoy the watch!

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Video 2

Video 3

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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Short Interval Blocks for Endurance Athletes by Stephen Seiler

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