Rethinking Performance Training & Agile Periodization – Part 1

Mladen Jovanović February 17, 2019

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You can find other parts of this video series here: Part 1 | Part 2 | Part 3 | Part 4 | Part 5

In the following video series I will share my current philosophy of performance training (call it metaphysics of sport quality – any similarity with Robert Pirsig’s Zen and Art of Motorcycle Maintenance is on purpose) and Agile Periodization.

I do believe that this presentation will give you different framework (or even paradigm shift) when looking at sport performance and training and make you understand multiple conundrums better and hence help in solving performance and programming puzzles more robust.

It took me years to finally formulate concise system and this video is my attempt at spreading it all at one place.

The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of analysis: phenomenological, performance and physiological.

Enjoy and let me know what you think!

Categories: Membership Content

Tagged: Agile, Membership Video, Periodization

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Rethinking Performance Training & Agile Periodization Part 4

Starting with this part, I am showing how this can be applied using Agile Periodization framework. In this particular episode I am expanding on Cynefin model, Risk vs Uncertainty and three starting questions of Agile Periodization.

Mladen Jovanović May 17, 2019

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Rethinking Performance Training & Agile Periodization – Part 3

Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Unified Theory of training.

Mladen Jovanović April 1, 2019

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Rethinking Performance Training & Agile Periodization – Part 2

In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodization models.

Mladen Jovanović March 11, 2019

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Rethinking Performance Training & Agile Periodization Part 5

In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and Minimum-Viable-Program), iterative planning and randomization.

Mladen Jovanović July 11, 2019

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Rethinking Performance Training & Agile Periodization – Part 1

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