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Daily Undulating Framework (DUF)

After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it…

Interesting Video on Skill Acquisition

Interesting Video on Skill Acquisition Skill acquisition principles can help coaches develop their athletes to become skillful performers. Decision making and anticipation skills and implicit and explicit learning are important parts of skill acquisition covered in this video. This video explores the way that these principles can be incorporated into coaching. To find out more please watch the video…

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