Kubios HRV analysis

Mladen Jovanović January 7, 2011

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I wanted to repost the link to Kubios, Finish University website posted by Canadian coach Derek Hansen at Charlie Francis’ forum. User guide is also available here and I guess it provides some good info on HRV.

I plan getting a Suunto or Polar watch myself and play with it a little. Although I am wondering is there any need to do it. How much info do we actually need to track immediate training effects? Can we get into paralysis by analysis with too much of data? We need to simplify the things, and not brag with how much info we collect. Can ‘less is more‘ be applied to monitoring of training? Aaron Schwenzfeier recently wrote about similar issue on his blog.

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Strength in Motion – Seminar review

Just a quick heads up and short review of the Strength in Motion seminar by Joel Jamieson, Patrick Ward and Charlie Weingroff. I guess the title is not adequate, since this seminar deals very little with strength or strength training, but rather it covers advanced concepts of training individualization, monitoring, rehab and prehab strategies, HRV, work capacity, etc. I…

Mladen Jovanović August 10, 2012

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Playing With Statistics [Part 1]

Recently I have seen EXCELLENT presentation from Stuart Cormack regarding monitoring in rugby. They utilize GPS, biochemical monitoring, sRPE and Neuromuscular fatigue testing and create light system that red-flags players that need more attention and are away from their usual variability, both to their individual baseline and team baseline (they utilize standard difference score and rolling averages over 4…

Mladen Jovanović March 17, 2012

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