Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls. Combos and complexes are fantastic tools to have in your toolbox and in this video you will learn exactly why, how, when and with whom to use them.
The embedded video is taken from STACK YouTube Channel
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.
In this useful video, Mike Boyle is talking about safe alternatives to Olympic lifting. If you are not a good Olympic lifter, you are not…
In this episode, Mike Boyle is addressing a little-known squat mistake and showing you how to correct butt wink when performing a squat. He is…
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