Robbie was kind enough to do interview with me on his blog All Things Strength. I must admit that this is my first interview (If I neglect the radio interviews I did as a kid).
Well, I hope you will enjoy the interview in the same amount as I enjoyed doing it. The interview is available here
Here is the latest interview I did with Mat Herold for Empowered Athletes. Thank you Mat for the opportunity to share my thoughts.
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the ‘whys’ behind them, as well as how to design them and how to avoid common pitfalls.
I haven’t read such a great book in a while (besides Steve Magness’ book The Science of Running which is also highly recommended, but not much aimed to team sports, although you can find certain great ideas that will influence your approach in that case as well; and Fitness in Soccer, which is well, aimed at team sports).
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