Three Different Aspects of Training Load Monitoring

Back in 2014, an article titled Training Load Monitoring – Seeing the Big Picture introduced a simple model for understanding and tracking training load. The new video revisits and expands on that framework, offering a refined version that reflects the latest thinking on the topic.

The discussion covers several key areas:

• The relationship between performance, training load, adaptation and readiness
• The concept of training load and readiness quadrants
• A decision-making quadrant originally presented in the Aspetar Journal
• Three distinct aspects of training load monitoring, with a particular focus on the idea of “game normalization”

Like most conceptual models, this one serves as a useful simplification helping coaches and practitioners navigate the complex landscape of training load management. Feedback and insights from readers are welcome to further the discussion and application of these ideas.