100 Exercises You Can Do With a 10-Pound Dumbbell
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.
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Priority lifts – Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contact me and curse me.
Circuits, Combos, and Complexes – Part 1
In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and Dan John.
MMA Training Classification Using Bondarchuk System
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.
High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth
If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training.
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