Two Interesting Resources

Mladen Jovanović November 24, 2016

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We have two new resources that I want to give you a heads up about. Please bear in mind that I do not have any financial compensation for promoting these on the blog – I just want to pinpoint to the new work from the authors I trust and follow. Hopefully you will find these helpful

The Complete Shoulder and Hip Blueprint

This is a video from Tony Gentilcore and Dean Somerset workshop(s) on shoulder and hip “how to connect the dots between a thorough assessment, understanding what corrective strategies (if any) will work best, and how to build a training program to help you and your clients in the most direct way possible.”

Triphasic Lacrosse Training Manual

This is a book/course from Matt van Dyke on implementing Triphasic approach to Lacrosse training. Starting with the theoretical underpinnings to actually training programs is what makes this resource a must have.

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

FREE E-book: “Triphasic Training: A High School Strength and Conditioning Manual”

Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move that needs to be congratulated and appreciated. If you are familiar with their approach (Triphasic Training philosophy), and even if you are not, you will find…

Mladen Jovanović December 21, 2014

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Mike Boyle’s Complete Sports Conditioning

In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.

Mladen Jovanović August 10, 2017

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Planning Strength Training for Clients With Fuckarounditis – Part 1

As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies that can help you in dealing with such clients while avoiding the common pitfalls.

Mladen Jovanović January 5, 2019

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Few Thoughts on MMA Program Design

How to design an S&C training program when you are not in charge of the overall plan? In the following video, I am explaining this topic for combat and MMA sport.

Mladen Jovanović April 12, 2021

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Two Interesting Resources

The Complete Shoulder and Hip Blueprint

Triphasic Lacrosse Training Manual

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