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Short news…

Mladen Jovanović May 4, 2011
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Just wanted to let you know that I am working on the special edition of 8-weeks soccer pre-season plan for Joel Jamieson’s 8WeeksOut website in a form of printable e-book, that should be available in a week or two.Joel also recently published my Recommended Reading list at 8WeeksOut. You can get the PDF by clicking on this link.The soccer season is getting to the end in couple of weeks, and we are already working on the next season plan, taking into accounts our good and bad actions and decision we did in this one. I am identifying the things that need improvement and hopefully the next preparatory period is going to be even better than the last one, for the main reason of already knowing athletes and them knowing me and my approach. I am reflecting on things that I have done good and the things that I did poorly.

Personally, I am experimenting with intermittent fasting (Leangains and Eat-Stop-Eat) and I am getting results. I am leaner than ever (184cm height and 92kg weight) and my lifts are increasing too. Some of the goals for the summer include:

* 89kg BW
* 180-200kg ATG back squat
* 220-250kg deadlift
* 130-140kg bench press
* 50kgx3 on pull-ups
* Dunk as Jordan

Hopefully, I am going to achieve those…. at least I am going to enjoy the process :).

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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Working on a Book

Working on a Book In 2007, after my first professional gig with FK RAD, I wrote a summary of my thoughts regarding physical preparation in soccer in one PDF created in Microsoft PowerPoint. In 2010/2011, after returning from Boston, and after starting the Complementary Training blog, I wrote the updated version on this manual. It started as a series of blog…

Mladen Jovanović March 15, 2017
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Coincidence or not? Back to soccer

While I was working on the 8-weeks pre-season plan for soccer I have been contacted by the head coach of FC RAD, Marko Nikolić offering me to join the coaching staff as the head strength and conditioning coach. I was serving the same position during the 2007 when the FC RAD was playing Second National League. Marko has led the team into…

Mladen Jovanović January 15, 2011
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Short update

It has been a while since I’ve updated this blog. To be honest I have been working and training myself and my writing mojo has left me one more time. I was thinking about writing on in-season planning, basically sharing my ideas, but I somehow I don’t feel like writing. Maybe after the season is over I could sum up some of…

Mladen Jovanović March 22, 2011
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Books, books, books….

Couple of new things. After the publishing of my Book Recommendations for 8WeeksOut, Joel published the legendary Fundamentals of Sports Training by L. Matveyev in scanned pdf e-book form for FREE! This is a book that started it all. Make sure to download it. Speaking of books and periodization, another amazing product by Ultimate Athlete Concepts: This e-book is…

Mladen Jovanović May 10, 2011
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