Strength Training Prototyping Tool




SKU: 0019 Categories: ,


Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items. It comes with reusable elements (or building blocks) that you can simply copy-paste to build your own template or strength training program.

In the video below, we will walk you through the Strength Training Prototyping Tool and show you, through a few examples, how flexible and powerful this tool is.

Demo Video


There are no reviews yet.

Be the first to review “Strength Training Prototyping Tool”

Your email address will not be published. Required fields are marked *