Planning and Programming Strength Training Using DUP Approach

Mladen Jovanović September 10, 2016

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In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I think is a game changer concept.

As with everything, I am open to comments, critiques and suggestions. Please feel free to share your thoughts on the forum.

Categories: Non-Membership Content

Tagged: Agile, DUP, Membership Video, Periodization, Strength Training, Video

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it…

Mladen Jovanović September 24, 2016

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Mladen Jovanović July 16, 2017

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In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Different combinations of workouts/exercises and set and rep schemes; 4) Uses of “randomizations” (covering the notion that “random workout” is NOT just a “out of your ass” approach to programming, but could…

Mladen Jovanović May 7, 2016

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Planning and Programming Strength Training Using DUP Approach

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