Looking for Warm-up Ideas?

Mladen Jovanović October 29, 2015

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I have found a very interesting video on Mike Boyle’s blog. In the video below he is showing some new thoughts on how to organize your warm-up.

This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine. You won’t see every one in this clip but, remember we foam roll and static stretch prior and do some additional dynamic warm-up after.

Mike Boyle

If you would like to find more interesting content with Mike on Complementary Training check out these two interviews:

1) Podcast #4: Interview with Mike Boyle
2) Interview with Mike Boyle

Categories: Non-Membership Content

Tagged: Video, Warm Up

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Mike Boyle’s Complete Sports Conditioning

In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.

Mladen Jovanović August 10, 2017

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Podcast #4: Interview with Mike Boyle

In episode four of Complementary Training podcast, I am speaking to Mike Boyle. There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in the field.

Mladen Jovanović June 30, 2016

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How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

Mladen Jovanović July 20, 2017

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How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.

Mladen Jovanović July 29, 2017

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