Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

Mladen Jovanović July 23, 2017

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I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are interrelated.

I believe that making the distinction between the two is a crucial in understanding our rationale in planning and can help with preventing and understanding underperformance and overtraining (burn out, injuries, etc). The slides are available HERE.

The video is available to members only so please consider becoming a member of the Complementary Training community.

Categories: Non-Membership Content

Tagged: Agile, DUP, Heuristics, Membership Video, Periodization, Strength Training, Theory

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Undulating Mixed Strength Program

This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time. Therefore, it is very usable for off-season “sporadic” workouts (someone who hits the gym 2-4 times per week in haphazard manner).

Mladen Jovanović August 20, 2017

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Planning Strength Training for Clients With Fuckarounditis – Part 2

In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repeat.

Mladen Jovanović January 30, 2019

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

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