Explosive Upper Body Medicine Ball Throws
Nothing fancy, just a couple of upper body explosive medicine ball throws. Could be useful for boxing/kickboxing and as a general “core” work.
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Explosive Upper Body Bag Throws
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt
The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;
MMA Training Classification Using Bondarchuk System
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.
The Juggernaut Method
The Juggernaut Method I forgot to mention in yesterday’s Good Reads one really good read:“The Juggernaut Method” by Chad Wesley Smith. It is a strength training system aimed at (advanced) intermediate level lifters that is basically ‘improved’ (if I dare to say it ) Jim Wendler’s 5/3/1 system, that also utilize some elements of Block Periodization (only when it…
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