10 Exercises You Should Consider Adding To Your Warm Up
Here are some good warm-up options/variations to consider.
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How to Warm Up for Olympic Weightlifting with Greg Everett
This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues and loosen up the joints, as well to increase the temperature. Perform each drill for 10-15 reps.
Few Thoughts on the Warm-up
Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
How to Recover or Warm Up With the Ball by Veljko Paunović
Interesting video on how to recover or warm up with the ball. Special thanks to Veljko Paunović (Serbia U20 Soccer Coach).
Stability~Variability in Warm-up
In short, the main purpose of the warm-up is to prepare the athletes for the main part of the workout. As late Charlie Francis used to say „Do whatever you need to warm-up“, which basically means don’t follow the dogmatic hypes and limit your options by saying negative or absolute claims, like „No to static stretching“.
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