I have found a very interesting video on Sport Science Collective facebook page.
There has been a lot of hype around this guy “agility” training lately, but is it really agility? Should we stop this kind of training?
Watch the video to find out more.
Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
Watch this excellent video of how Usein Bolt created history and became fastest man ever!
Power is a very important component to develop (or maintain) which very often gets skipped out on. It’s also one of the first things we lose as we get older (not strength as people may think).
Most sports played on the field, such as soccer, handball, basketball, volleyball, rugby, tennis etc, demand extremely fast movements of the whole body, which are in most cases performed in response to a movement of the ball a rival or a teammate. This crucial component of an athlete’s performance is usually referred to as agility.
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