In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/viewers.
Enjoy the video and feel free to leave a comment on our social channels.
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.
Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.
After you sign up, we will send you Home Workout Builder to your email address.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Please note that your subscription and membership will be canceled within 24h once we receive your request.
Responses