Secrets of 100M World Record – Usain Bolt
Watch this excellent video of how Usein Bolt created history and became fastest man ever!
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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
How to Create Fitness Programme with Excel – Part 1
In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.
Interview with Håkan Andersson
Interview with Håkan Andersson I had a pleasure of meeting Håkan Andersson couple of years ago in Sundsvall, Sweden when my team played a friendly game (which we won). I was introduced to Håkan by a common friend Carl Valle, who spoke very highly of him and basically demanded from me to pay the visit to Håkan….
How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records
This is the part two of this exercise. What we are going to do this time is to add a second set of data to our table and then look to extract both sets to our report. Unfortunately vlookup is no longer going to work for us because it will only find and extract the first record in a…
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