Secrets of 100M World Record – Usain Bolt
Watch this excellent video of how Usein Bolt created history and became fastest man ever!
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In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.
Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.
How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records
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How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
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