In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
This is Agile Periodization concept that allows embedded testing (i.e., in-situ), but most importantly it frees you up to start prescribing right off the bat, without the need for testing anything.
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…
In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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