Prescribing Strength Training for Team Sports – Part 2

Mladen Jovanović September 28, 2023

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In this part, I will start the discussion on load prescription. Since it is a long discussion, I will break it into 4 videos covering the following topics:

Open sets via Training Log
Open sets via Training Card
Subjective ratings (eRIR)
Velocity-Based Prescription
Percent-based via Testing
Percent-based via Iteration

In the following video, I will discuss the first three points from the above list, as well as discuss the concept of quality control.

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Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Prescribing Strength Training for Team Sports – Part 5

In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.

Mihailo November 1, 2023

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Prescribing Strength Training for Team Sports – Part 4

In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…

Mladen Jovanović October 23, 2023

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Prescribing Strength Training for Team Sports – Part 3

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity at RIR (regardless of load) is stable over time and can thus be used to estimate proximity to failure.

Mladen Jovanović October 11, 2023

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Prescribing Strength Training for Team Sports – Part 6

In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.

Mladen Jovanović November 12, 2023

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Prescribing Strength Training for Team Sports – Part 2

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