Explosive Upper Body Medicine Ball Throws
Nothing fancy, just a couple of upper body explosive medicine ball throws. Could be useful for boxing/kickboxing and as a general “core” work.
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Explosive Upper Body Bag Throws
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
MMA Training Classification Using Bondarchuk System
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.
What Equipment to Get and How to Organize Your Facility?
Some of the views might be highly biased, but I will mostly focus on strength and power equipment for athletics-based training (as opposed to strength-based sports such as powerlifting and weightlifting) and will not talk much about conditioning stuff you can/should get.
The Juggernaut Method
The Juggernaut Method I forgot to mention in yesterday’s Good Reads one really good read:“The Juggernaut Method” by Chad Wesley Smith. It is a strength training system aimed at (advanced) intermediate level lifters that is basically ‘improved’ (if I dare to say it ) Jim Wendler’s 5/3/1 system, that also utilize some elements of Block Periodization (only when it…
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