In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/viewers.
Enjoy the video and feel free to leave a comment on our social channels.
Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
I’m a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let’s be honest, you need to spice up your routine even in the warm up department here and there.
External coaches and services represent big elephant in the room when it comes to professional team sports. They affect team chemistry, injury risk, monitoring strategies and everything else. Hoever, sometimes they can be very positive and helpful thing.
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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